Stuck at home? No motivation to workout?
Join me as I get back into shape after my pregnancy!

Picture



After giving birth to my little nugget, Auggie and then taking three months off, it is time for me to get back on the mat. I have rested and relaxed on the couch for long enough! But this transition will be a rough one, my body has changed, sleep has been scarce and a crying baby has pushed me to my emotional edge. I know I need to get back to my yoga practice, but uughhh!!
Picture
Theresa Adamo’s dynamic academic and yogic background gives her a unique perspective and teaching style that is well grounded and approachable. Stemming from her years as an athlete, her 200hr Yoga Teacher Training was focused on alignment and bio-mechanical precision with Jason Crandall in San Francisco in 2010. During which time she obtained her Masters in Philosophy, Cosmology, and Consciousness at CIIS. There she learned the power and process of holding space for others to relax within and heal. Continuing her education, in 2013 she took a 500hr Teacher Training with True Nature School of Yoga where she was trained in the benefits and process of Yoga Nidra. Her certificate in Mindful Resilience for Trauma Recovery, by the Veterans Yoga Project in 2015, has allowed her to serve her community and those around her better. She currently teaches yoga rehabilitation to those with PTSD, Parkinson’s disease, and CRPS.
Meditations with Tree
Take a couple minutes out of your day to meditate with Tree.
Each meditation is under 10 minutes and will be just what you need to recharge your battery.
Look for new videos and words of wisdom regularly.
200 Hour Y.T.T.
500 Hour Y.T.T.
100 Hour Smart Flow T.T.
Mindful Resilience Certified
Philosophy, Cosmology, & Consciousness. M.A.
Picture
Join us for a 12-week program
Get the Issues Out of Your Tissues!
The Twelve Step program encourages conscious contact through prayer and meditation and research shows that yoga, meditation, and mindfulness are powerful tools for recovery and healing from addiction.

Class Schedule

Take a look at my Class Schedule. With a variety of classes at different times- there is sure to be a class that fits your style and time.

Workshop Schedule

Take your knowledge of yoga further with my Workshops. Some Workshops are weekend sessions, while others span across multiple weekends- allowing for deep dives.
 
Stay Connected!
Sign up here for updates on Workshops and Retreats
Sign up
Powered By Constant Contact