I teach a consistent Yoga practice that trains the body and the mind to move and work together coherently and efficiently. Once the body begins to be used in a way that is natural, the physical pressures and stresses of life become easier to let roll off your back. When we focus on our breathe, we can find clarity and focus. We all have a monkey mind that jumps from thought to thought, staying focused tends to be more challenging. Yoga helps train the mind to remain focused, eventually for longer periods of time with less effort.
Creating a personal practice with me allows you to work on the specific areas in your body that challenge you most. Having an at-home practice allows your yoga practice to fit within your schedule. Even a practice once a week can improve your posture, flexibility and state of mind.
I create a yoga practice that can accommodate different abilities and ages, allowing for a variety of levels to practice together, i.e. mother and daughter, husband and wife.
Yoga is for the not-so-flexible and for the athletes, the young and the old.
Creating a personal practice with me allows you to work on the specific areas in your body that challenge you most. Having an at-home practice allows your yoga practice to fit within your schedule. Even a practice once a week can improve your posture, flexibility and state of mind.
I create a yoga practice that can accommodate different abilities and ages, allowing for a variety of levels to practice together, i.e. mother and daughter, husband and wife.
Yoga is for the not-so-flexible and for the athletes, the young and the old.
Yoga Services
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